Seniors: Get Stronger Legs In 2 Weeks, Guaranteed!

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Jordan Chiles is back to school! The Olympic medalist made a triumphant return to the mat for her senior year at UCLA — and ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Through Christmas Eve, The Garden Island will share daily, front-page stories about families and individuals (we don’t use their real names), who are facing challenges and would appreciate a little ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

More than 300 senior citizens attended the annual Happy Holidays performance presented by Dance Expression Dance Arts on Saturday, Dec. 6, at Sparta High School. The event, a community tradition for ...