First, a quick refresher on what dopamine does. While the neurotransmitter has a reputation for causing pleasure, “that's actually a myth,” Dr. Borgland says. Dopamine plays a key role in things like ...

Continue your regular skin care routine, which should include moisturizing, cleansing, and protecting your skin from the sun.

Artificial intelligence detectors are increasingly used to check the veracity of content online. We ran more than 1,000 tests ...

Very few thinking styles are always beneficial or always harmful. The key is to be flexible and choose the approach most suited to your situation.

Second, we must feel motivated enough to do something. Once we have accepted that the subconscious is not always on track with what we want for ourselves, we can work on “fixing” the problem through ...

Scroll through social media and you'll quickly encounter phrases like "I am worthy" or "I choose happiness". The tantalising promise is: repeat these positive affirmations often enough and you'll be ...

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact varies. High self-esteem individuals may benefit more. Low self-esteem people ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...