After a robbery in fall 2025, 2026 wasn't off to the smoothest start either, when a car crashed into the home of two Izzi's ...
A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...
The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...
If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, ...
Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...
Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...
The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...
You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
The Everymom on MSN
Fit from home: 15 of the best at-home workouts for all fitness levels
Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...
You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...
Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...
Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level training for the University of Minnesota Men’s Gymnastics Club, and on the left ...
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