OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...