Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

A new scientific study suggests that working out may reduce symptoms of depression to a similar extent as psychological ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Fitness has become more accessible than ever. From Instagram reels and YouTube workouts to diet trends that promise instant ...

LAURA Hamilton gave fans a thrill with her latest Instagram post which saw her doing squats in tight gym gear. The stunning A ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

You can always make time for your fitness goals! Try this quick and effective at-home ab workout to strengthen your core and ...