Dogs can bring joy, routine, and purpose at any age, but for retirees and older adults, choosing the right breed can make all ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Winter brings colder weather, shorter days, and more time spent indoors, all factors that can chip away at social routines. Even older adults who typically stay active and engaged may find it harder ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...