Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Short and explosive abs workout with HIIT to target stubborn belly fat! GOP members face backlash after defying Trump New Details on Nick Reiner’s Mental Health During Parent's Deaths I got thin on a ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

Forbes contributors publish independent expert analyses and insights. AI researcher working with the UN and others to drive social change. Oct 20, 2025, 05:19am EDT A humorous animated brain character ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...