Doing 100 squats a day sounds simple—but the results aren’t what most people expect. This video follows five guys who ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

The Hub City 100 Miler Challenge starts Jan. 9. Walk a mile a day for 100 days, win prizes and stay motivated. Register by ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his ...

Amazon's Qonbink Smartwatch is on sale for $20 and 86% off. Shoppers say it's powerful and love its features, from health ...

Lynda Moore has a fun imaginative holiday exercise, one that will tell a lot about how you feel about earning, spending, and ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.