The US president issued the warning to Tehran’s clerical regime, which on Saturday said it had arrested 100 ‘armed rioters’ ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Reaching 100 years of age is already an achievement, but being an athlete at that age makes Andrew Bostinto legendary. As one ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The Hub City 100 Miler Challenge starts Jan. 9. Walk a mile a day for 100 days, win prizes and stay motivated. Register by ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Doing 100 squats a day sounds simple—but the results aren’t what most people expect. This video follows five guys who committed to the same daily routine and tracked what actually changed. Strength ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Oppo has launched the Oppo Watch S globally, delivering a feature-packed smartwatch with strong display performance and comprehensive health tracking capabilities. The device centers on a 1.46-inch ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...