Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Watch me take my husband through my full ab workout—2 rounds of everything for a challenging core session! These exercises ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Demi Moore stunned fans with her new eye-catching look for W Magazine. On January 1, the magazine posted a photo of “The ...

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

Eva Longoria recently flaunted her toned abs in a sports bra, and she uploaded her photo on Instagram, inspiring many to kick ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...