Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The holidays are here, and if you don't have the time (or inclination) to get to the gym, welcome to the club. They could cancel my membership in the middle of December, and I wouldn't notice until ...

“Now, these three remain, faith, hope, and love. But the greatest of these is love.” 1 Corinthians 13:3. Caroline McKemy, a long-time Bandon resident and member of the St. John’s Episcopal Church, ...

Fitness Pro Superhuman Troy demonstrates the only exercise you need to carve ripped and defined abs. The madness of George Will: Last lonely never-Trumper forges on 3 police officers shot 'without ...

I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult to build strength in this area, until a trainer recommended ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Get your abdomen into shape with these simple standing moves. Standing strength exercises require more demand from the muscles, which revs up calorie burn long after your workout is done. This means ...