If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Sample of a challenging walk: “Walking becomes challenging not by rushing it, but by adding intent,” Johns said. “Focus on ...

The year 2025 brought a wake-up call to the feet of India, with two conditions being highlighted the most: fatty liver and ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Vibration plates are all over social media, but do they work? We chat with a physical therapist and personal trainer to find out.

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...