Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

3 quick exercises to reduce the waist lying down and calm. Reduce abdomen and remove wasp waist in less than a month. For more Funfitt by Susana Yábar exercises to reduce waist and abdomen from home ...

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...

This is a guest post from an activist friend who wishes to remain anonymous for reasons that will quickly be clear. When I was 17, I had an abortion that went terribly wrong. A mistake in the ...

Stronger, tighter arms after 50 demand more than occasional toning drills. Your upper body responds best when every rep challenges your muscles to stabilize, lift, and control through full ranges ...

John Mateer drops back to pass in the Sooners' eventual 34-26 loss to Ole Miss (photo: Parker Thune) John Mateer is not about to offer any excuses for his iffy play since returning from thumb surgery.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Did you wake up to unresponsive Ring cameras on Monday? Join the club. Amazon Web Services went on the fritz early Monday morning, and it took out a slew of online services with it—everything from ...

I often hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I have some go-to moves to help strengthen the wrists. Personally, I’ve ...

Clodagh Toomey receives funding from the Health Research Board (Ireland) for research in the area of osteoarthritis. She is affiliated with non-profit initiative GLA:D(r) (Good Life with ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...