Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...
The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...
The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.
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Dietitian-approved low-FODMAP meal plan ideas
Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...
Correspondence to Professor Peter R Gibson, Department of Gastroenterology, Monash University and Alfred Health, Melbourne, VIC 3004, Australia; Peter.gibson{at}monash.edu Patients and their household ...
In the treatment of irritable bowel syndrome (IBS), the low FODMAP diet, when used appropriately, can provide essential benefits in reducing digestive symptoms — but do such dietary recommendations ...
Rifaximin, a topical antibiotic, appeared to be as effective as the low fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) diet in managing irritable bowel syndrome ...
Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...
With the pace of modern life and its many stressors, making a few adjustments might be helpful—especially when it comes to our diets. “If you have symptoms such as persistent fatigue, digestive ...
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