Some types of exercises, like HIIT and strength training, can help you lose more belly fat. Staying in a calorie deficit is necessary for losing belly fat.

Hannah Swanston was doing everything right when it came to weight loss. Yet for years she faced the same problem: severe bloating that left her in agonising pain by the end of the day.

Fatty liver, or hepatic steatosis, is becoming increasingly common in India, driven largely by lifestyle and dietary changes. Rising obesity rates, even among people who appear slim but carry excess ...

BMI or body mass index is a measurement of a person’s leanness but it doesn’t guarantee good health Some people despite having a healthy BMI are still obese Let’s understand the skinny fat syndrome ...

This article explores the intersection between drinking and nutrition to reveal how alcohol-induced malnutrition can perpetuate a cycle of craving and relapse.

The plank exercise, a simple yet effective move, significantly improves core strength and overall stability without equipment ...

Swordfish belly — once discarded — is now being smoked, cured, and sliced into pastrami, bacon, and even Reubens at top ...

If you’ve ever Googled “how to gain muscle?” there is no doubt the term “progressive overload” popped up. At its core, ...

Fatty liver is rising due to poor diet and lifestyle. Learn the early warning signs, risks and simple changes from weight loss to diet tweaks that can help reverse the condition ...

The "Citrus Mechanism" popularized by CitrusBurn in 2026 represents a departure from 20th-century weight loss philosophy.

As new research suggests that core strength and muscle are more important for long-term fitness than aerobic exercise, Harry ...

South Asians have a four-times greater risk of heart disease compared to the general population. While traditional risk factors such as high blood pressure, diabetes, and high cholesterol are ...