If you currently don’t eat many vegetables and you start eating leafy greens every day, both dietitians say that you can ...

After all those holiday indulgences, many people feel the need to hit the “reset” button with a detox or cleanse for a ...

A while back, we shared some of the wildest and most embarrassing doctor visits. Then, a bunch of users decided to share ...

Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Learn common causes of constipation, such as diet, hydration, and lifestyle changes, along with symptoms and potential ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Fiber that naturally occurs in whole foods provides other nutrients like vitamins, minerals, plant compounds, and water, Petitpain said. However, "fake" or isolated fibers are extracted from plants or ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Constipation can be caused by a lack of fiber and hydration. Starting your day off with a high-fiber meal may help keep things moving. Include fiber-rich foods, like whole-grains, fruits, veggies, ...