Want a flat tummy without going under the knife? In this video, a plastic surgeon reveals tips and tricks to help you achieve ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

I REMEMBER THE first time I became aware of it. Or should I say lack of it. Let me back up. I grew up in the mid '80s. A magical time. MTV actually played music videos. New Coke was a thing people ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

Many people trying to lose weight struggle with constant hunger, cravings and low energy throughout the day. Nutritionists say one simple habit can make a major difference: eating a high-protein ...

The 33-year-old Grammy winner - who boasts 286.9 million social media followers - Instastoried a video of herself singing a little ditty as hairstylist Tokyo Stylez coiffed her curly wig. Last year, ...