IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

New York Giants rookie QB Jaxson Dart says there has already been conversations among players about scheduling offseason workouts and get-togethers.

My Amazfit Helio Strap is a treasure trove of features. I can't believe this $99 fitness tracker beats the Apple Watch 11.

Brittany Mahomes can't stop, won't stop. The wife of Kansas City Chiefs quarterback Patrick Mahomes shared a video of herself ...