Many people believe that to start overcoming depression, they need a therapist, medication or a radical change in their environment. However, our study shows that taking small steps to learn practical ...

Join us for simple, inspiring classes in meditation. Each session includes guided meditations and practical teachings from ...

In this series we will revisit cycles of negative thinking that you might find yourself stuck in, even when you want to let ...

It’s no secret that B.C. is home to an abundance of bird species. Watching them do ‘bird stuff’ can be both entertaining, interesting and educational. Add in a free smartphone bird identification app ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

Add Yahoo as a preferred source to see more of our stories on Google. The tour was created by organizations including Historic Nashville, Middle Tennessee State University, and Tennessee Preservation ...

NASHVILLE, Tenn. (WTVF) — As Martin Luther King Jr. Day approaches, people across the country and in Middle Tennessee will gather to honor the civil rights leader's life and legacy. In Nashville, a ...

WICHITA, Kan. (KWCH) - United Way of the Plains is offering multiple free tax-filing options designed to meet different needs. Through United Way’s Free Tax Filing Services program, households can ...

Would you like to begin the new year in a meaningful way? Come join others for a time of quiet reflection with meditation and prayer. “Release & Renew,” a self-guided practice of meditation, practice ...

There is an abundance of research that shows the effectiveness of mind/body practices to help modulate mood and promote a sense of calm and well-being. It’s true that people who are battling symptoms ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

A holiday tradition continues in downtown Hagerstown with the 12th Annual Historic Houses of Worship Tour, scheduled for 3 p.m. to 6:30 p.m. Dec. 26, according to a community announcement. The free, ...