We are in the middle of a children’s mental health crisis. It’s thought that one in five children and young people aged eight ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise and wellness goals? We often search for the "perfect" drink to accompany ...

Experience gravity defying jumps at Recoil Trampoline Park in Georgia where high energy attractions and airborne thrills make it a must visit adventure this year ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

I’m currently preparing for my ninth marathon at the beginning of April (the Paris Marathon !) and have been primarily ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Cross-Platform Play: Good news for everyone, you can play with friends on PC VR and other platforms, not just Quest 2 users.