4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

'I lost 5kg in 8 weeks at 41 – this straightforward 7-step reset made it happen'

Fitness coach Alice Rickard shares the 7 things that helped her lose 5kg in 8 weeks in her 40s after giving birth to twins – ...

Nordic walking technique burns more calories than regular walking, engages 90% muscles; how to get started

Nordic walking originated in Finland as off-season training for cross country skiers.

I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

Here are the four exercises this personal trainer recommends ...

‘‘I Transformed My Upper-Body Strength—And It All Started With A 25-Lb. Bag Of Rice and Reducing Cardio"

"I developed so much discipline that translated into every other aspect of my life." ...

How hedge funds became a bright spot in a nasty job market

Hedge funds have a glut of money and not enough talent to invest it. So they're building a career ladder for young talent ...
Fit&Well

This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...