As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

Nordic walking originated in Finland as off-season training for cross country skiers.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Hedge funds have a glut of money and not enough talent to invest it. So they're building a career ladder for young talent ...

Fitness coach Alice Rickard shares the 7 things that helped her lose 5kg in 8 weeks in her 40s after giving birth to twins – ...

Taking that first walk after a C-section can feel strange and painful. You might think walking comfortably after this may become impossible. In this article, we teach you how to restore mobility after ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...