PRAYER OF THE DAY: Lord, you are my light and salvation. In this Lenten journey, help me to seek your presence, to trust your promises, and to walk boldly in the confidence that you are my stronghold.

Lifestyle Designer Aileen Xu leads a brief immersion into thankfulness to help you recalibrate your mind toward a state of pure delight.

Lifestyle Designer Aileen Xu leads a soothing auditory experience designed to lower your cortisol levels and anchor you in the present moment.

The US and Israel are waging a war of choice on Iran, which is being fueled by the apathy and self-absorption of the American ...

Go to the local nursery and purchase some seeds of a plant that will grow, but that will require your attention between now ...

Through meditation, one can gain insight into the illusion of the self and the movement of thought, and experience a state of ...

Bishop Varden of Trondheim, a Trappist monk, shared wisdom from contemplative life during the retreat, drawing from the ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

China has reacted angrily to an unlikely winner at the Grammys - the Dalai Lama - saying it opposes art awards being used for "anti-China political manipulation". The Buddhist spiritual leader was ...

Written at the fortress of Carnuntum: Our lifetime is dwindling every day, and we constantly have less left. There’s that, and then there’s this: even if someone does live for a long time, nobody ...

Meditations by Marcus Aurelius is a timeless collection of philosophical reflections written during his reign as a Roman emperor. Rooted in stoic thought, the book offers practical wisdom for ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...