Michael Pollan's view of consciousness hygiene is criticized for reinforcing alienation and failing to address the underlying ...
PRAYER OF THE DAY: Lord, you are my light and salvation. In this Lenten journey, help me to seek your presence, to trust your promises, and to walk boldly in the confidence that you are my stronghold.
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Try a ten minute guided meditation for gratitude and joy
Lifestyle Designer Aileen Xu leads a brief immersion into thankfulness to help you recalibrate your mind toward a state of pure delight.
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Listen to this guided meditation for relaxation and peace
Lifestyle Designer Aileen Xu leads a soothing auditory experience designed to lower your cortisol levels and anchor you in the present moment.
The US and Israel are waging a war of choice on Iran, which is being fueled by the apathy and self-absorption of the American ...
Go to the local nursery and purchase some seeds of a plant that will grow, but that will require your attention between now ...
MPR News host Catharine Richert talks with Dan Harris — former ABC News anchor, host of the podcast “10% Happier,” and self-proclaimed meditation skeptic about the mental health benefits of ...
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