Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...

The artificial sweetener aspartame is commonly found in diet sodas and sugar-free products Getty A new study is exploring the link between an artificial sweetener and heart and brain function. Widely ...

With James Cameron's latest blockbuster on the way, it's time to refresh yourself on the world of Pandora. Reading time 5 minutes After waiting 13 years for James Cameron to release a second Avatar, a ...

A new set of photographs has revealed the progress made by workers on the ongoing demolition and reconstruction of the White House East Wing to make way for President Donald Trump's new ballroom. The ...