TitanBody sees growing interest in EMS suits as professionals choose time-efficient, flexible home workouts across the ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

Wellyx introduces payroll management to organize staff compensation, commissions, and leave tracking, providing gyms ...

Britt Hertz tried 100 years of gymnastics exercises in a single challenge.

Here's what you need to know to watch Georgia gymnastics take on Air Force, Cal and Stanford at the Metroplex Challenge on ...

Propelled by three individual program records and a new program vault record, No. 10 Arkansas gymnastics scored a season high ...

Competing for the second time in three days, the No. 10 Arkansas gymnastics team placed second at the Metroplex Challenge quad meet in Fort Worth, Texas, on Sunday. The Razorbacks’ season-high score ...

VIDEO / NATS : TIGHT SHOT AND SOUND OF LIFTING WEIGHTS Working out is just Eric Weicher's thing. Breaking a sweat inside his home gym in Ankeny He never misses a workout - NATS : SOUNDS OF no matter ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...