The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
YouTube on MSN

A painful injury

At the 2004 Visa American Cup, Blaine Wilson tore his left biceps tendon while performing on the rings. This is a very ...
Jonni Shreve Fitness on MSN

Stop making this shoulder pain mistake at the gym

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

‘Going to bode well.’ UCLA gymnastics freshmen learn from Jordan Chiles, and competition

The UCLA women’s gymnastics team sent four freshmen to the floor during their successful meet last weekend against Washington, California and Oregon State.
Verywell Health

What Happens to Your Body When You Miss Regular Exercise for Weeks

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...