Dr. Shalene Mcneill shares how you can incorporate beef into breakfast, lunch and/or dinner for healthy meals the whole ...

The Mediterranean diet is rich in foods that nourish your gut. It encourages the intake of prebiotic-rich vegetables and ...

With more than six grams of fiber per serving, these popular chia pudding recipes can help improve digestion and satiety ...

Sugar-free malpua can be a part of your Holi celebration this year. With whole wheat, jaggery, and bananas for a nutritious treat, try this malpua at home.

Leslie DeBusk, Registered Clinical Dietitian with HMG Clinical Research talks to us about heart healthy smoothies. She also gives us a recipe for one of her favorites. Berry Smoothie: ¾–1 cup milk ...

More than 10 minutes until the Uber arrives? Nothing to talk about at a family gathering? This wildly simple TikTok game is totally worth playing at your next social event.

Cookbook author Lauren Chambers offers a recipe for a quick, high-protein lunch that uses crisp romaine leaves to hold a ...

Preparing low-calorie gujiya for Holi in air-fryer is the ultimate hack you need. For this sugar-free recipe, you'll need whole wheat, mawa, jaggery and dates.

Even as investors, founders and shoppers alike pay close attention to better-for-you food innovation, the reality on shelves remains intense and uncertain. 2024 data shows that only about 29% of new ...

Explore career paths in home economics, from nutritionists to fashion designers, equipping graduates with vital skills in ...