These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to support healthy weight loss.

Kausar Ahmed is a chef, author and cooking instructor who serves as the resident chef at Edmonds PCC Community Market. She is ...

Smoothies are an incredible way to get in your fruits and veggies for breakfast, lunch, or anytime of day. Check out our ...

Nonstick, non-toxic ceramic cookware sets are your key to healthier cooking. Score Our Place cookware, Caraway skillets, a ...

Cookbook author Lauren Chambers offers a recipe for a quick, high-protein lunch that uses crisp romaine leaves to hold a ...

These Healthy Irish Soda Bread Muffins are a moist and tender twist on the traditional "Spotted Dog" loaf. By using Greek ...

Many of us kick off the New Year with goals to eat healthier while juggling busy schedules, and meal kit delivery services have become a go-to solution. They save time on meal planning and grocery ...

A whopping ¾ cup of nuts and/or seeds go into the dough. Whatever is in your pantry/freezer works. Think sesame, pepitas, ...

Flavor-packed bowl dinners make weeknights easy. These bowl recipes combine grains or noodles, veggies, and protein to make ...

UH Connor Whole Health registered dietician, Ryanne Lachman, shares her recipe for a heart healthy spicy peanut tofu bowl.

For the full recipe Shawn used from the American Heart Association, click here .