Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

When people get hot, we can strip off clothing and we sweat to cool down. But animals such as cats and dogs aren’t so lucky.

In today’s fast-paced world, stress has become an unavoidable part of growing up. From academic demands and social media ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Maybe it’s piled-up housework, looming work deadlines, or negative news stories. Whatever the cause, feeling overwhelmed can seriously affect your mental state — and your physical health, too.

After a long, exhausting year, there’s truly no better way to help someone you love find a moment of peace than with a thoughtful stress relief gift. In a world that’s constantly moving at a “go, go, ...

Cleveland always tops the list of ‘The Most Stressed-Out Cities in the U.S. Sure, Sundays in the fall contribute to that a little (if anyone reading this can kick a football please stop reading and ...