Multivitamins can help fill nutrient gaps. Consistency matters more than the timing of your vitamin intake, and your food ...

And not a glass of milk in sight.

Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

DEAR DR. ROACH: I have been taking 75 mcg of Synthroid daily for a couple years. In January 2025, my thyroid-stimulating ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

Medically reviewed by Maggie Moon, MS, RD Calcium may compete with other nutrients for absorption in the body, such as iron, zinc, and magnesium, which can reduce the absorption of each.Taking calcium ...

Many people take their vitamins in the morning, around the same time they're enjoying that first cup of coffee. But there are some vitamins dietitians say not to mix with coffee. Surprisingly, your ...