Choosing motor power is one of the most confusing parts of buying an e-bike. Some riders are told they need 1000W. Others are ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Did you set a New Year's resolution to lose weight this year? We consulted fitness and nutrition experts to find out how many calories you need to burn to reach your goals. Taylor Leamey wrote about ...

Body mass index, or BMI for short, is a measure of body weight based on your height. For decades, BMI has been a way to measure whether someone is at a healthy weight. In general, people are ...

Onions and spring onions, both from the Allium family, offer distinct flavors and culinary uses. Regular onions provide a strong, pungent base for cooked dishes and boast benefits for heart health and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

INDIO, Calif. (KESQ) -- It's fight week in the Coachella Valley at Fantasy Springs Resort Casino. 26-year-old Coachella native Manny Flores will headline Thursday night's card, taking on undefeated ...

Keep it simple with one of these light but filling dinner recipes. Since each serving is low-calorie and high in protein and/or fiber, you can hit your nutrition goals and have a satisfying meal.

Snowmass is restricting vehicle weight to 40,000 pounds on local roads from March 15 to June 15. The ordinance, instituted annually, is put into effect to mitigate risk of road damage from subgrade ...

All you need is 20 minutes to make one of these seasonal and healthy dinner recipes. These dishes feature delicious spring produce like spinach, peas, carrots and broccoli. They’re also lower in ...