Jellyfish and sea anemones display human-like sleep, supporting theories about sleep’s role in preserving neurons, even ...

Promising new research suggests one zen activity could cut the time of opioid withdrawal in half — and it can be done just ...

TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

Octopus and other cephalopods are good at hiding themselves—and are inspiring cutting-edge technologies that may help us do ...

During a night dive in Bali, an underwater photographer happened upon a fascinating example of symbiosis between a carrier ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

When Eli Susman arrived at a Buddhist retreat, he expected to spend most of his time there in deep meditation. After all, the Plum Village Monastery to the east of Bordeaux, France, had been ...

RICHFIELD, Minn. — When you think of jellyfish, you’re likely imagining a marine jellyfish capable of inflicting a painful sting on humans and potential predators. You’re likely not envisioning a tiny ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Taryn White is a D.C.-based travel writer who covers a wide range of topics, including family travel, hotels, food, aviation, beaches, historical and cultural topics, and wellness travel. She can ...

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

Although the Below Deck Mediterranean crew members plan for the worst at sea, sometimes mother nature still throws them a curve ball. An encounter between deckhand Max Salvador and a sea creature went ...