As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Margot Robbie has long been one of Hollywood’s most admired figures, turning heads on every red carpet she graces. What makes her physique even more impressive is the fact that she welcomed her first ...

Experts believe it to be a study for the figure of the Libyan Sibyl, a female prophet who appears on the ceiling of the Sistine Chapel in Rome. Michelangelo painted the iconic frescoes from 1508 to ...

Balancing work, life, and personal goals can make fitness feel impossible, but staying strong and healthy can fit into your routine. With the right approach, you can protect muscle, boost energy, and ...

Abduction exercises involve drawing the arm away from the body's centre line. Some examples include standing or seated ...

The landscape of muscle-building is being reshaped as fitness bros ditch the dangerous steroids and turn to a healthier performance enhancement option.

A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

Stiff person syndrome is a rare autoimmune neurological disorder that is more common in women. Celine Dion has been diagnosed with the condition.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...