Non-pharmacological interventions, such as mindfulness, meditation, yoga, tai chi and breathing practices, have shown promise in helping to reduce some mental health symptoms of patients living with ...

In preparation for some of his NBA games, DeAndre Jordan, a center on the New Orleans Pelicans and a current student at Brown, meditates for 10 to 15 minutes. “That time, when I’m able to take a pause ...

Even so, burnout isn’t forever. Trying a new hobby (or revisiting an old one) and incorporating it into your regular routine ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

They have crossed over to mainstream worship spaces, including churches, temples and synagogues. Faith leaders like Mikawa, who oversees Rissho Kosei Kai Buddhist Center in Los Angeles’ largely Latino ...

Lilias, Yoga and You was the first successful yoga show on public television, according to its director, Taylor Feltner. “She ...

Larson DiFiori, a visiting assistant professor of religious studies and associate director of undergraduate studies for contemplative studies, said the program’s small size allows for individualized ...

The comedian ditched alcohol and discovered a low-pressure habit that's stuck ...

Caitriona Balfe, who plays Claire in 'Outlander,' reveals the show filmed dummy scenes to keep the ending a secret and shares her emotional goodbye to the character.

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep ...