This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

After testing five of the top smart bassinets on the market with my twins, the Snoo hands down helped my babies sleep better ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Snoring is not just a nighttime nuisance. It is one of the most common sleep-related problems worldwide and affects both the ...

Sleep: It’s something we all have to do, yet few of us understand why it’s so critical to our health or what goes on inside ...

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...