Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

Although parents have long frowned upon this typical teen behavior, research finds it can be good for teens' mental health.

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

As 2026 begins, doctors explain why festive excess lingers in the body, and share a sensible, no-fad roadmap to help the ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

The health reset that began in India after COVID-19 is no longer just about avoiding illness. It has quietly evolved into ...