I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

Overview: Certified Information Security Manager (CISM) shifts the mindset from technical execution to strategic security and ...

When my 15-year-old son announced his desire to find ways to earn money, I was behind him all the way. The shop job I got at 14 was formative. I loved the freedom it bought and there is no doubt that ...

Compare CFA and CAIA designations in finance. Determine which certification better aligns with your career goals, be it in alternative or traditional investments.

Many people rely on coffee to feel alert and energetic, but drinking your cup of joe at these specific times can maximize its energy-boosting benefits.

Employees in China may take a breath from the grueling "996 work culture" — where people work from 9 am to 9 pm, six days a week, as several Chinese conglomerates have issued internal reminders to ...

Study crawls, while productive, can end up super expensive. Here's five tips on how to save while still getting in some sweet ...

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Sometimes the hardest part of exam preparation is simply starting. A full chapter feels heavy, and distractions appear within minutes. That is where the timer c ...

But technology affects our mental productivity too. Economists tend to focus on the positive link between innovation and economic growth. Neuroscientists are, however, uncovering more details on the ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.