Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

The American Idol host still makes time for the gym.

This is read by an automated voice. Please report any issues or inconsistencies here. The United Arab Emirates helped engineer the dramatic escape of a Yemeni separatist who had been summoned to Saudi ...

Saudi Crown Prince Mohammed bin Salman and Abu Dhabi’s then-Crown Prince Sheikh Mohammed bin Zayed Al Nahyan walk together, in Abu Dhabi, United Arab Emirates, Dec. 7, 2021 (Emirati Ministry of ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

Sculpt and strengthen your shoulders at home with this intense, quick routine. Perfect for fast results, improved definition, and building upper body strength. #ShoulderWorkout #HomeFitness ...

Will the Federal Reserve lower its benchmark interest rate or leave it unchanged on Wednesday? Markets are now all but certain of a 25-basis-point cut, while SA readers are closely divided on whether ...

When the USS Harry S. Truman aircraft carrier lost an F-18 fighter jet in May because of an arresting wire failure, the crew was in the midst of "significantly stressful deployment" because of ...

A few days ago, Chennai Super Kings (CSK) CEO Kasi Viswanathan confirmed that MS Dhoni will be available for the Indian Premier League (IPL) 2026. With the 2026 mini-auction just around the corner, ...

India batter Harleen Deol left her teammates in splits after she playfully asked Prime Minister Narendra Modi about his skincare routine during the Indian women’s cricket team’s official meeting with ...