The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

The bodybuilding icon redefined what mobility means in fitness, turning flexibility into a powerful tool for muscle control, ...

Promising new research suggests one zen activity could cut the time of opioid withdrawal in half — and it can be done just ...