From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.
Good Housekeeping on MSN
The one piece of at-home gym equipment you need if you're over 50 (and it’s only £16)
What’s more, the movements the kettlebell demands mean we are building ‘functional strength’ when we use them – and it’s this ...
Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...
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