These 10 women started strength training in their 60s, 70s and beyond – and transformed their lives

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.
Good Housekeeping on MSN

The one piece of at-home gym equipment you need if you're over 50 (and it’s only £16)

What’s more, the movements the kettlebell demands mean we are building ‘functional strength’ when we use them – and it’s this ...

Actor Bhagyashree Shares A Simple Exercise That Strengthens Your Core

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...
India Tribune

Bhagyashree shares how Kettlebell swings help strengthen the core

Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well ...

6 Best Standing Exercises That Boost Energy More Than Coffee After 45

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

‘The best kettlebell workout’ hit my whole body in 10 minutes

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you ...
Science Focus

Here's how much intense exercise your body can really handle

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...
Business Daily Africa

Forget the rest, kettlebell might be the only weight you need to stay fit

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

The 4 biggest kettlebell form mistakes, according to a PT – and how to fix them

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...