A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

Attackers have already recognized the strategic value of the hypervisor. The question now is whether defenders will treat it ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

We've tested and reviewed over 25 of the best gravel bikes, covering all options from gravel racing to bikepacking adventures ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Friday January 9 is 'Quitters' Day', the point when most New Year's resolutions are abandoned, according to new research.

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...