The curator: Everything you need for reformer Pilates at home – equipment, accessories and apparel

We’ve gathered essentials by brands like Aritzia, Lululemon and Bala to help you create a professional-level studio right in your own space.

This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Can you do strength training without equipment? How to build muscles without weights

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...