World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...

MOORHEAD — We've all been there. You plan a workout at the gym, then something else comes up. Maybe you just order pizza and watch a movie on the couch. Don't tell Ida. Ida Flaaten just turned 103, ...

'Twas three weeks before Christmas, and in the prison yard, a drone-dropped package was found by a guard. With steak, weed and crab legs, and cigarettes for days. And to season it all, a tin of Old ...

LEE COUNTY, S.C. (WKRC) — Authorities confirmed that a drone was intercepted at a prison. According to a statement posted to X on Monday by the S.C. Department of Corrections, a drone arrived at Lee ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as part of the management of lower limb lymphedema, a condition affecting ...

BISHOPVILLE, S.C. — The South Carolina Department of Corrections said contraband was dropped by a drone at Lee Correctional Institution in what the agency described as an apparent attempt to deliver ...