If your upcoming marathon is putting you on edge, applying these tips will put your mind at ease ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

I’m currently preparing for my ninth marathon at the beginning of April (the Paris Marathon !) and have been primarily ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Today, we know a lot about distance work and how to make it work. Thirty years of federally funded research brought ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

After breaking all-time school track records in back-to-back meets, qualifying for indoor nationals and now just focused on ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Hi Team! On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting faster. As distance ...

Games long-distance runner Sonny Wagdos will take on the Tokyo Marathon on March 1, using the international race as his pathway t ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...