New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to address rising stress and burnout. We built MyFitnessCoach because we saw people ...

“Love is a blessed mystery. It is like gravity: vast, invisible, the unstoppable force that connects all things.” I chose this quote as our Santosha Yoga Center February affirmation from clinical ...

I’ve been closely following the Walk for Peace currently underway. Two dozen Buddhist monks — accompanied by a rescue dog named Aloka — are walking roughly 2,300 miles from Fort Worth, Texas, to ...

In Buddhism, the loving-kindness practice, also called metta, consists of sending/intending love and happiness to ourselves and others. Metta is a Pali word meaning goodwill, friendliness, or ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness. Mindfulness can help us ...