Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates.

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...