For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Speed and figure skaters in particular are flocking to them for deep core work, flexibility, and stretching, Manaresi says. In Milan, six reformers were installed in the Olympic Village gym, with two ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

There is no emotional battery recharge quite like the one a few hours spent with friends will provide. While it’s fine to stay in touch through sporadic texts and the occasional hour-long FaceTime, ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...

Rachel Pizzolato demonstrates the best exercise machine for fitness and fun. Alex Pretti spotted on camera moments before fatal shooting in Minneapolis Starmer denounces Trump's 'appalling' remarks on ...

Did you make a New Year's resolution? If so, what was it? If you are like most Americans, according to YouGov’s consumer research, exercising and improving physical fitness consistently rank as the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

If you click on links we provide, we may receive compensation. Peace out, monthly gym membership Lauren Fischer is a Senior Editor who writes about shopping, products and deals with a focus on ...