By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...

Bevan Morris, longtime leader of Maharishi International University in Iowa, died at 76 after decades guiding the Fairfield ...

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Research has shown that regular metta meditation practice can help to reduce stress and anxiety, increase positive emotions, ...

Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...

The parasympathetic nervous system has the opposite effect. It slows the heart, supports digestion and promotes a calmer ...

According to one new study, a well-known relaxation technique may be key to improving the cancer experience for newly diagnosed people.

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

We all go through difficult phases, and some people are just naturally happier than others, so try to avoid comparing yourself with others.

Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.